Self-Care and Why Women Need It The Most

We all have days where we don’t feel our best. There are days where we will feel a range of negative emotions, for whatever reason. During these times, it’s important that we take care of ourselves by prioritizing self-care. The term self-care is thrown around a lot. But what exactly does it mean? Self-care is the intentional act of caring for ourselves, physically, mentally and emotionally. It comes in many different forms, but it encompasses anything that will help us to pause, relax and recharge, so that we can feel our best.

Why is Self-Care Important?

There are many reasons that self-care is important. Research shows that self-care helps to keep you healthy, helps you recharge and helps to improve your overall well-being.

Spend some alone time with yourself

When it feels like your to do list is a mile long, it's easy to feel like you don't have time to practice self-care. Oftentimes we view self-care activities as not being productive, but it's important to shift this way of thinking by broadening what we view as productive. Studies show that if we prioritize taking care of our mind, body and spirit, it will actually help us be more productive academically and professionally in the long run. Moving your body is one of the most effective tools for stress reduction. First, it tends to take your mind off of things—it’s hard to think about daily stressors when you’re huffing and puffing up a mountain, for example. It also boosts your endorphins, according to the Mayo Clinic, which are the magic hormones behind the “runner’s high.” When you feel out of sorts and need a calm mind, try focusing on the sensations around you—sights, smells, sounds, tastes, touch. This will help you focus on the present moment, giving you a break from your worries. Getting in touch with your values—what really matters—is a sure way to cope with stress and foster a calm mind.